Friday, October 10, 2025

LYK LAB | OCT 2025 | SALADS!

October 2025

Salads!

LYK LAB gathered once again to host another epic pot luck dinner. In my humble opinion, our salon style rotating dinner club is the best dining experience on the North shore. :)

We stuck with the new, more relaxed format. Enjoyed catching up in our host's recently renovated, perfectly decorated, new "empty nester" condo. Historic architectural details preserved and celebrated. 

Below are photos of some of the salads we enjoyed. I will post recipes when I receive them.  Also posting an image of a great salad cookbook to consider purchasing as well.

We realized serving more warm salads is an easier, healthier, more flavorful side dish option for upcoming holiday meals. Think about serving the warm tri-color carrot salad and/or the lentil, butternut squash goat cheese salad.

We had a laugh and surprisingly, thoroughly enjoyed "Watergate Salad" for dessert–a retro recipe made with Cool Whip, Jello mix, mini marshmallows and pistachios. Also enjoyed delicious selection of gourmet, fall flavored ice creams like pumpkin, vanilla bourbon and more. The gluten free oatmeal cookies were the most delicious gf oatmeal 
cookies I've ever had.

























Brown Butter Lentil and Sweet Potato Salad

By Yossy Arefi

YIELD 4 to 6 servings

TIME 35 minutes

This simple lentil salad has a little secret: a toasty, brown butter vinaigrette perfumed with

sage. The dish has as much texture as it does flavor. French green lentils or black lentils are

the ideal choice, as they hold their shape well after cooking, but brown lentils will work too,

though they’ll be a bit softer. Start testing your lentils for doneness after about 15 minutes of

cooking; you want them cooked through but not mushy, and they’re best if they retain some

bite. Roasted until tender, the sweet potatoes add richness, but feel free to substitute just

about any roasted vegetables. Carrots, beets or red bell peppers would all be delicious in

their stead.

FOR THE SALAD:

1 pound sweet potatoes, butternut

squash or carrots, peeled and cut

into .-inch pieces (about 4 cups)

2 tablespoons olive oil

Kosher salt and black pepper

1 cup French green lentils or black

lentils, rinsed

. cup chopped fresh parsley leaves

and tender stems

. cup crumbled goat cheese

(optional)

FOR THE BROWN BUTTER VINAIGRETTE:

1 tablespoon minced fresh sage

leaves

4 tablespoons unsalted butter

1 tablespoon extra-virgin olive oil

2 tablespoons red wine vinegar


Step 1

Heat the oven to 375 degrees and set a rack in the center.

Step 2

Prepare the sweet potatoes: On a baking sheet, toss the sweet

potatoes with the olive oil and a sprinkle of salt and pepper.

Spread into an even layer and roast, stirring occasionally, until

golden and tender, 15 to 25 minutes.

Step 3

While the sweet potatoes cook, prepare the lentils: Add the lentils

to a medium pot and cover with about 6 cups water. Salt the water

generously and bring the mixture to a boil. Turn the heat down to

a simmer and cook the lentils until just tender, 15 to 25 minutes.

Drain the lentils then return them to the pot. Cover to keep warm.

Step 4

Prepare the vinaigrette: Add the sage to a small bowl. Melt the

butter in a small skillet set over medium heat. (Use a pan with a

light interior so you can easily see the milk solids change color.)

Cook the butter a few minutes, stirring occasionally and scraping

the milk solids off the bottom and sides of the pan as needed, until

the milk solids turn golden brown and smell toasty. 


2 tablespoons red wine vinegar

1 teaspoon maple syrup

Kosher salt and black pepper


Step 5

Pour the hot browned butter and all of the toasty bits over the

sage; it will crackle and foam a bit. Let the mixture sit for 1 minute

to let the foam subside, then whisk in the olive oil, followed by the

red wine vinegar and maple syrup. Season with salt and pepper to

taste.

Step 6

Add the cooked sweet potatoes to the pot with the warm lentils.

Pour the dressing over the top and stir gently to combine. Add the

parsley, season with more salt and pepper, if desired, and toss to

combine.

Step 7

Transfer the mixture to a serving dish and sprinkle with goat

cheese, if using. Serve warm.






Thursday, October 9, 2025

LYK LAB | AUG 2025 | WHAT MAKES YOU LAUGH

 August 2025

What makes you laugh? It can be anything!


We enjoyed another delicious potluck meal together and shared things that make us laugh!

We changed the format–much more organic and casual. It was a good idea. Members shared funny stories, ideas, references and experiences over great food in our host's beautiful dining room.

I simply could not take notes fast enough to keep up with the hilarious banter.

Below is a mere highlight reel of multiple conversations at the table.

-Boston Improv: Solve Murders, Naughty
 Driving Class
-Preppy Handbook
-Dark humor that bubbles up when helping your spouse cope with cancer treatments.
-Absurd dares to make with friends: ex. Eat only orange food on a road trip, Give up wearing pants for a year–wear dresses/skirts instead.
-Comedian Gary Goldman
-Cabot Theater, Off Cabot Beverly MA, lots of great comedians perform at these venues, check them out.
-Bring ridiculous snacks to parties like Krave cereal served in a fancy bowl.
-One member recounted her parents serving dog food as "paté" at a cocktail party–naughty practical joke.
-Watch great comedians like Sebastian Maniscalco, Nate Bargatzi
-Buy funny cocktail napkins, check out https://www.napkins2go.com/collections/funny


The more I live, the more I think that humor is the saving sense.

–Jacob August Riis






Tuesday, June 10, 2025

LYK LAB | MAY 2025 | SUMMER ENTERTAINMENT

May 2025

Summer entertainment ideas–books, podcasts, music, streaming series, etc.

We enjoyed another delicious potluck meal together and shared summer entertainment ideas with each other. :)


Contributor BC

Podcasts:
Norway's Most Wanted 



Contributor KH

Books

The Tell by Amy Griffin
https://www.oprah.com/book/oprahs-book-club-the-tell-by-amy-griffin?editors_pick_id=26790

Hello Beautiful by 
Ann Napolitano
https://www.goodreads.com/book/show/61771675-hello-beautiful

Kristen Hannah Books
https://kristinhannah.com/

Swan Song by Elin Hilderbrand
https://www.goodreads.com/book/show/200484931-swan-song

Frozen River by Ariel Lawhorn
https://www.goodreads.com/book/show/112975658-the-frozen-river


Contributor CM

Books

Primates of Park Avenue
https://www.goodreads.com/book/show/23492673-primates-of-park-avenue?from_search=true&from_srp=true&qid=ghkQeXpf97&rank=1

Fourth Wing by Rebecca Yarros
https://www.goodreads.com/book/show/61431922-fourth-wing

Court of Thorne and Roses by Sarah J Maas
https://www.goodreads.com/book/show/50659467-a-court-of-thorns-and-roses
Streaming Series

Black Doves
https://www.netflix.com/title/81682935

Night Agent
https://www.netflix.com/title/81450827

Locked Up
https://www.netflix.com/title/80059465


Contributor MM

Books

Shadows Set To Burn by Linda Flaherty Haltmaier
https://www.goodreads.com/book/show/214520824-shadows-set-to-burn

The History of Sound by Ben Shattuck
https://www.goodreads.com/book/show/199373354-the-history-of-sound?from_search=true&from_srp=true&qid=Oc3SdJjvuw&rank=1

Six Walks: In the Steps of Henry David Thoreau
by Ben Shattuck
https://www.goodreads.com/book/show/58470896-six-walks

Streaming Series

This Way Up
https://www.hulu.com/series/this-way-up-d5d09794-e8a4-44e6-87ec-c3705cd1bbd4

Catastrophe
https://www.netflix.com/gb/title/80095278


Contributor EP

Steaming Series

Loot 
https://tv.apple.com/us/show/loot/umc.cmc.5erbujil1mpazuerhr1udnk45

Contributor KA

TV/Streaming series

Karen Read Case

Perfect Couple
https://www.netflix.com/title/81474158

Books

Long Bright River by Liz Moore
https://www.goodreads.com/book/show/43834909-long-bright-river

All the Colors of the Dark by Chris Whitaker
https://www.goodreads.com/book/show/215153740-all-the-colors-of-the-dark?from_search=true&from_srp=true&qid=uecbg72kke&rank=1

The Wedding People by Alison Espach
https://www.goodreads.com/book/show/198902277-the-wedding-people?from_search=true&from_srp=true&qid=cilxD03ZzO&rank=1

The Guest List by Lucy Foley
https://www.goodreads.com/book/show/52656911-the-guest-list?from_search=true&from_srp=true&qid=62mONJhC3w&rank=1

Something in the Water by Catherine Steadman
https://www.goodreads.com/book/show/36388243-something-in-the-water?from_search=true&from_srp=true&qid=XFnmuflhmB&rank=1

First Lie Winds by Ashley Elston
https://www.goodreads.com/book/show/164444179-first-lie-wins

The House in the Pines by Ana Reyes
https://www.goodreads.com/book/show/61251242-the-house-in-the-pines?from_search=true&from_srp=true&qid=DEFrd3LZoP&rank=1


Contributor CG

Streaming Series

Bad Sisters
https://tv.apple.com/us/show/bad-sisters/umc.cmc.14kr4vv65unannh7doqgvlh20

Slow Horses
https://tv.apple.com/us/show/slow-horses/umc.cmc.2szz3fdt71tl1ulnbp8utgq5o


Books
Consider audio books for the titles :)

People of the Book by Geraldine Brooks
https://www.goodreads.com/book/show/1379961.People_of_the_Book

Tom Lake by Anne Patchett
https://www.goodreads.com/book/show/63241104-tom-lake

Adrian McGinty - Police Novels - Sean Duffy
https://www.blackstonepublishing.com/collections/sean-duffy-series

Podcasts

The Daily
https://podcasts.apple.com/us/podcast/the-daily/id1200361736

Honestly by Barry Weiss
https://podcasts.apple.com/us/podcast/honestly-with-bari-weiss/id1570872415

Plain English by Derek Thompson
https://podcasts.apple.com/us/podcast/plain-english-with-derek-thompson/id1594471023




Monday, February 24, 2025

February 14, 2025: Day trip ideas

February 2025

Day Trip Ideas


On February 14th, Galentine's Day! we enjoyed festive meal together and shared dat trip ideas with each other. Thanks Contributor EE for the "Rose Colored Glasses"!


Contributor EE


Enjoy a day trip or weekend in Boston/Cambridge, MA.

Be inspired by this article featured in Veranda Magazine!

https://www.veranda.com/travel/weekend-guides/g62248319/things-to-do-in-boston/


Some highlights are:
• The Newbury Hotel: book a room with a fireplace.
• Enjoy pizza in Cambridge at Pinnochio's
• Dine at The Mad Monkfish, Frank's Steak House, SNS Deli and Contessa
• Visit Harvard's museums, Fogg Art Museum, and more.
•Visit Beacon Hill Bookstore.


Contributor CG

Plan a day touring The Trustees protected spaces.

https://thetrustees.org
















Contributor MM

Plan a day trip to Providence RI! 
Below is a detailed list from this contributor.

Day Trip to Providence, RI
 
• Travel time from Manchester to Providence, after rush-hour, is usually 1.5 hours. Easy, direct route down 95 South.
• On arrival, refresh with a tea from Ceremony https://www.ceremonypvd.com https://www.ceremonypvd.com/ 
• Or try a vegan refreshment from Plant City https://www.plantcitypvd.com https://www.plantcitypvd.com/ down by the river. Another option is to get a quick espresso amongst the trendy students at Bolt Coffee https://www.boltcoffeeco.com/risd in the RISD Museum https://www.risdmuseum.org 
•  If it’s close to lunch time, head to Aleppo Sweets https://www.alepposweets.com where you’ll have the most delicious tea to wash down your Syrian fare, both sweet and savoury.  
• Then find parking on Benefit Street. As with most places, this city’s neighbourhoods are best explored and enjoyed on foot.
• Plan on visiting the RISD Museum. Great old photographs of a children’s school trip to the museum in the 1920’s. Oh how dressed they looked! Should you have a Bank of America card, free entry! There’s always an interesting little exhibition on. Like the history of silk wall-paper block printing. 
• After the Museum, walk to the Providence Atheneum https://providenceathenaeum.org/visit/plan-your-visit/.
and browse this beautiful library and all its little nooks and crannies.
• The Old State House is also on Benefit St. https://preservation.ri.gov/about-rihphc/building-history 
• Meander down Thomas Street where you’ll see some of the most historic houses of Providence. 
• If you’re up for toning your calves, (an uphill walk) turn on Benevolent Street and you’ll arrive at one of Brown University’s https://www.brown.edu (https://www.brown.edu/ quads. Wander around the greens and quads of Brown.
• Walk to Prospect Terrace Park for a panoramic view of downtown Providence and the RI State House.
• Drive downtown and if you’re in need for another coffee or tea, pop into Ellie’s Café http://www.elliesprov.com.
• There’s not a lot to explore downtown unfortunately. The neighbourhoods like Federal Hill (Italian), Wayland, South Elmwood, Blackstone Blvd. and College Hill, are more eclectic and feel safer.
• A drive to Swan Point, a 200-hundred-acre Cemetery, is worth your while https://swanpointcemetery.com Here you can park and have a guided walking tour around the magnificent garden and monuments to the once living souls. It’s a restorative, peaceful place in the Blackstone neighbourhood. 
 
And now dinner time is approaching...and Providence has much to offer in the food scene. Here are some worthy, delicious recommendations:
• The almost historic iconic Italian, Al Forno
• Persimmon 
• Gift Horse (seafood bar) https://gifthorsepvd.com 
• Bacaro’s 
• Hemenway’s 
• Mare rooftop restaurant 
• Den Den (more casual but yum noodles) 
• Bellini’s has an elegant bar, food is good (good for a nice brunch) 
Check the calendar to see if you are in PVD for a waterfire night – evenings where fires are set up along the river with music adding to the atmosphere and there are all sorts of street vendors out and about  


Contributor KA

Enjoy day trips driving along Massachusett's coastline.

North Shore ideas
• Rocky Neck

• Bearskin Neck

• The Hide Away

• Annisquam



Great Barrington tour
• Red Lion Inn
• Tanglewood
• Mass Moca
• The Clark Art Institute

Providence
• Roger Williams Park
• Botanical Center
• Zoo
• Newport
• Wickford RI

Additional ideas
• Mystic CT

• Essex CT
• Portland ME
• Portsmouth NH
(Enjoy Charles Dickens folks during Xmas!)



Contributor CM

Enjoy a day trip in York, Maine.

• York Maine Museum
• Lunch- begins with an A (More info to come. Place on the water.)
• Eliot ME - light show during holiday season
• Kittery ME
• Anjou - good noodle bar


Contributor KH

Visit Salem MA
Avoid visiting in October though–Halloween mayhem!

• Federal St

• Great dining
AJ King Bakery
Finz, Sealevel
Winter Ledger
Turners Seafood
Settler
Bernadette

• Visit the Peabody Essex Museum

• Shopping
Lots of witchy shops!

• Enjoy the Salem Ferry to Boston

Enjoy a day trip in Warner NH

• Great hike

Mount Kearsage


• Blue moon bakery


• Telephone museum


Watch MA's Chronicle show

7:30 every night

One idea featured on this show; Valentines day state box adventures!



Contributor BC

Day trip idea; Midtown Mondays in NYC

• Have a Y membership? Work out the Y midtown
https://ymcanyc.org/locations/vanderbilt-ymca


• Get a bagel with schmear at Ess a Bagel

https://www.ess-a-bagel.com

• Walk along 5th ave, on your way to the Museum of Arts and Design at Columbus Circle.
https://madmuseum.org


• After enjoying exhibits, have lunch at the museums restaurant, Robert–overlooking Columbus Circle and Central Park.

https://robertnyc.com


• Walk off lunch, make your way to the MoMA late afternoon.
https://www.moma.org

• After MoMA, walk to One Vanderbilt, enjoy a cocktail, early meal at Centurion Club. Book a table with a view of the Chrysler Building spire. (Enjoy your AMEX perks.)
https://upgradedpoints.com/travel/centurion-new-york-amex-club-review/

• End your evening with a nighttime, "floating" experience over midtown. Enjoy the city lights. Book the last timed spot at Summit.
https://summitov.com/experience/ascent/


Day trip idea; Cabot Street Beverly MA

• Enjoy lunch at Delphine's.
https://delphineskitchen.com


• Shop at WKND and Copper Dog Books
https://wkndgoods.com
https://www.copperdogbooks.com

• Grab a coffee at Atomic Cafe
http://www.atomicafe.com


• Make or paint ceramics at Clay Dreaming.
https://claydreaming.com


• Enjoy a pizza, cocktails and more at Soma
https://www.somabeverly.com


• See a comedy show at Off Cabot or a movie or muical event at Cabot St. Theater.
https://offcabot.org

https://thecabot.org

Contributor LK

Day trip idea; Boston, Cambridge, Allston, Somerville MA!

So many great suggestions from LK–notes below :)

Before you begin this day trip, watch the 1968 version of the Thomas Crown Affair. See the locals in person on your day trip!

Day trip Idea -some suggestions not open Sundays.

Preliminary: 
Look over links, see if there is interest to inspire scheduling your day around classes held at Sofra, Formaggio, or Grey Mist..Call Sarma or Oleana for early dinner reservation
Review middle eastern foods, recipes, interests...
Watch the original Thomas Crowne Affair before walking here.- with scences of Myopia polo, wingarsheek dunes, old Boston... The Thomas Crown Affair (1968) Trailer #1 | Movieclips Classic Trailers... It is a 1968 movie.. anyone born after 1985 will think this movie is waaay tooo slow..but it is so good in style, Boston scenes, Northshore scenes, and coolness not really seen these days..

Focus Area for field trip: Watertown and West Cambridge are right off Rte 2.
Watertown has an incredible Armenian culture and excellent bakeries and markets. There are many markets I have shared Sevan to keep this simple. Disclaimer: I have added a trip to the Armenian Museum. I have heard amazing reviews for this small museum but have never been myself.

Sevan, Sofra, Formaggio, Oleana, and Sarma are in your foodie category.

Armenian Museum and Mount Auburn Cemetery offer history, perspectives...

Sofra, Formaggio, Grey Mist offer classes

Cambridge Mercantile is a much smaller Copper Shed with more Cambridge vibes.

Locations/ West to East
Watertown
Armenian Museum 
Sevan
Sofra

West Cambridge
Mount Auburn Cemetery

Huron Village - free street parking for 2 hours.
Grey Mist
Cambridge Mercantile
Formaggio

Between Central & Inman Square
Oleana
Sarma

About - Sevan Bakery






Armenian Museum of America — in Watertown MA



Get a great walk in to break up shopping/driving.
** free parking** No dogs** restrooms* walk many routes. 
But try to get to the lookout tower and go to the top of the tower for great views.
Prework: watch the Original Thomas Crowne Affair before walking here.- with scences of Myopia polo, wingarsheek dunes, old Boston... The Thomas Crown Affair (1968) Trailer #1 | Movieclips Classic Trailers







Oleana Restaurant



Other additions to puzzle in/out;
Harvard Square
and


LYK LAB | OCT 2025 | SALADS!

October  2025 Salads! LYK LAB gathered once again to host another epic pot luck dinner. In my humble opinion, our salon style rotating dinne...